50-60 minutes
Ongoing coaching, somatic techniques, breathwork, and gentle movement tailored to your needs
Emotional regulation tools, reflection, and accountability
Adjustments to your plan, support for deeper integration, and tools for sustained alignment
50-60 minutes
Ongoing coaching, somatic techniques, breathwork, and gentle movement tailored to your needs
Emotional regulation tools, reflection, and accountability
Adjustments to your plan, support for deeper integration, and tools for sustained alignment