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Holistic Wellness that Fits Your Life

I offer personalized coaching sessions to support your wellbeing, clarity, and long-term alignment. We work together on your wellness and health goals, using a blend of Eastern and Western practices—breathwork, movement, somatic tools, meditation, and evidence-informed coaching—to help you move through barriers and cultivate sustainable change.

Services

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60-90 min

  • Comprehensive intake and wellness assessment (including the Wellness Pie Chart)

  • Clarify values, goals, and key obstacles

  • Create a tailored, practical plan with immediate next steps and simple practices to start integrating

$150.00

50-60 minutes

  • Ongoing coaching, somatic techniques, breathwork, and gentle movement tailored to your needs

  • Emotional regulation tools, reflection, and accountability

  • Adjustments to your plan, support for deeper integration, and tools for sustained alignment

$100.00

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Have Questions? Let’s Talk

We’re here to help—send us a quick note and we’ll figure out the best way to work together toward your wellness goals.